special report - managing stress

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Managing Stress Ebook Cover 5 Easy Ways to Let Your Stress Fly Away
In this Special Report, you will learn:

- What stress really is

- How stress is triggered

  • - The difference between "good" stress and "bad" stress

  • - How stress can wreak havoc on your body systems

    • - Effective Stress Management Techniques (and they’re easy!)

    • - How to respond when stress happens in your life

    -How to create a less stressful environment for people around you

    After practicing these techniques, you will fall in love with the calmer and friendlier you. (BONUS: So will others!)


BE inspired

"What worries you masters you." ~Haddon W. Robinson

"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." ~Marcus Aurelius Antoninus

"Throw out an alarming alarm clock. If the ring is loud and strident, you're waking up to instant stress. You shouldn't be bullied out of bed, just reminded that it's time to start your day." ~Sharon Gold

"To be free of destructive stress, don't sweat the small stuff and by realizing that all stuff is small." ~Author Unknown

"Adopting the right attitude can convert a negative stress into a positive one." ~Dr. Hans Selye

"Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success." ~Brian Adams